96:@0.057273:0.966074:0.076087:0.966074:0.076087:0.949450:0.057273:0.949450:0.000000:0.000000
Salud equilibrada:@0.343293:0.075874:0.560044:0.075874:0.560044:0.049755:0.343293:0.049755:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Las cantidades de cada grupo de alimentos que debemos comer, :@0.343293:0.101359:0.904841:0.101359:0.904841:0.082840:0.343293:0.082840:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
dependen de varios factores personales. Sin embargo, se recomienda :@0.343293:0.120972:0.907411:0.120972:0.907411:0.102454:0.343293:0.102454:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
que tu plato de comida tenga las siguientes cantidades de cada :@0.343293:0.140586:0.907082:0.140586:0.907082:0.122068:0.343293:0.122068:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
alimento::@0.343293:0.160200:0.424392:0.160200:0.424392:0.141681:0.343293:0.141681:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
La salud es un estado completo de bienestar físico, mental y :@0.343293:0.503868:0.855233:0.503868:0.855233:0.485350:0.343293:0.485350:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
social. Una forma de cuidar la salud física es manteniendo la :@0.343293:0.523482:0.857953:0.523482:0.857953:0.504964:0.343293:0.504964:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
higiene del cuerpo y de los alimentos.:@0.343293:0.543096:0.664755:0.543096:0.664755:0.524577:0.343293:0.524577:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
El organismo además de una :@0.343293:0.569836:0.613058:0.569836:0.613058:0.551318:0.343293:0.551318:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
dieta:@0.613603:0.569836:0.661776:0.569836:0.661776:0.550190:0.613603:0.550190:0.000000:0.000000:0.000000:0.000000:0.000000
 equilibrada debe realizar :@0.662320:0.569836:0.898611:0.569836:0.898611:0.551318:0.662320:0.551318:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
actividad física, si consumes carbohidratos y grasa y no :@0.343293:0.589450:0.852356:0.589450:0.852356:0.570932:0.343293:0.570932:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
haces ejercicio, tendrás problemas de sobrepeso. Dedica un :@0.343293:0.609064:0.874265:0.609064:0.874265:0.590545:0.343293:0.590545:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
tiempo al día para realizar actividad física y luego bañarte, esto :@0.343293:0.628678:0.889486:0.628678:0.889486:0.610159:0.343293:0.610159:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
te ayudará a sentirte fresco y a evitar enfermedades.:@0.343293:0.648292:0.791630:0.648292:0.791630:0.629773:0.343293:0.629773:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Consejos para una salud equilibrada:@0.343293:0.678685:0.735620:0.678685:0.735620:0.655638:0.343293:0.655638:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.704798:0.354007:0.704798:0.354007:0.684824:0.343293:0.684824:0.000000:0.000000
Limitar el consumo de carne roja. Es preferible alternar con carnes :@0.371778:0.704798:0.904972:0.704798:0.904972:0.686279:0.371778:0.686279:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
blancas.:@0.371778:0.724412:0.441251:0.724412:0.441251:0.705893:0.371778:0.705893:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.751152:0.354617:0.751152:0.354617:0.731178:0.343293:0.731178:0.000000:0.000000
Las frutas y verduras deben ingerirse abundantemente.:@0.371778:0.751152:0.848517:0.751152:0.848517:0.732633:0.371778:0.732633:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.777892:0.354617:0.777892:0.354617:0.757919:0.343293:0.757919:0.000000:0.000000
Reducir el consumo de golosinas y dulces.:@0.371778:0.777892:0.737383:0.777892:0.737383:0.759373:0.371778:0.759373:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.804632:0.354617:0.804632:0.354617:0.784659:0.343293:0.784659:0.000000:0.000000
Beber mucha agua.:@0.371778:0.804632:0.539535:0.804632:0.539535:0.786114:0.371778:0.786114:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.831373:0.354617:0.831373:0.354617:0.811399:0.343293:0.811399:0.000000:0.000000
Disminuir las horas frente al televisor, computadora o celular.:@0.371778:0.831373:0.896036:0.831373:0.896036:0.812854:0.371778:0.812854:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.858113:0.354617:0.858113:0.354617:0.838139:0.343293:0.838139:0.000000:0.000000
Realizar actividad física.:@0.371778:0.858113:0.572549:0.858113:0.572549:0.839594:0.371778:0.839594:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.884853:0.354617:0.884853:0.354617:0.864880:0.343293:0.864880:0.000000:0.000000
Dormir al menos 8 horas diarias.:@0.371778:0.884853:0.648400:0.884853:0.648400:0.866334:0.371778:0.866334:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
• :@0.343293:0.911594:0.354617:0.911594:0.354617:0.891620:0.343293:0.891620:0.000000:0.000000
Mantener hábitos de aseo personal.:@0.371778:0.911594:0.680806:0.911594:0.680806:0.893075:0.371778:0.893075:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
   :@0.182208:0.117488:0.197711:0.115535:0.197711:0.095556:0.182208:0.097510:0.000000:0.000000:0.000000
Glosario:@0.103957:0.086297:0.170618:0.086297:0.170618:0.067996:0.103957:0.067996:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
dieta. :@0.101103:0.113078:0.151983:0.113078:0.151983:0.094943:0.101103:0.094943:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Cantidad y calidad :@0.151983:0.113078:0.304282:0.113078:0.304282:0.095984:0.151983:0.095984:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
de alimentos que una :@0.101103:0.131183:0.280157:0.131183:0.280157:0.114089:0.101103:0.114089:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
persona consume.:@0.101103:0.149288:0.248495:0.149288:0.248495:0.132194:0.101103:0.132194:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Hábitos saludables de :@0.121861:0.838238:0.278922:0.838238:0.278922:0.823280:0.121861:0.823280:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
higiene personal que :@0.097165:0.854080:0.249318:0.854080:0.249318:0.839122:0.097165:0.839122:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
debemos practicar todos los :@0.097165:0.869922:0.300117:0.869922:0.300117:0.854964:0.097165:0.854964:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
días.:@0.097165:0.885764:0.127824:0.885764:0.127824:0.870806:0.097165:0.870806:0.000000:0.000000:0.000000:0.000000:0.000000
Shutterstock, 1046703574:@0.090303:0.812840:0.090303:0.709310:0.075118:0.709310:0.075118:0.812840:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Concepto de plato saludable:@0.368512:0.470850:0.570901:0.470850:0.570901:0.455893:0.368512:0.455893:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
V:@0.528518:0.273093:0.535547:0.264201:0.510026:0.252838:0.502997:0.261729:0.000000
e:@0.534559:0.265375:0.541933:0.257923:0.518109:0.244645:0.510736:0.252098:0.000000
g:@0.541237:0.258525:0.550545:0.250879:0.528638:0.235856:0.519330:0.243503:0.000000
e:@0.549920:0.251391:0.559072:0.245147:0.539112:0.228667:0.529960:0.234911:0.000000
t:@0.558616:0.245512:0.565014:0.241697:0.546552:0.224261:0.540155:0.228076:0.000000
a:@0.564365:0.241974:0.574194:0.236941:0.557469:0.218544:0.547640:0.223578:0.000000
l:@0.573628:0.237304:0.578667:0.235109:0.563773:0.215846:0.558734:0.218041:0.000000
e:@0.577887:0.235306:0.589039:0.231291:0.576205:0.211211:0.565053:0.215226:0.000000
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